Whether you’re navigating menopause, rebuilding after injury, or training for something epic-you’re in the right place.
At Resilient Health and Fitness, I offer coaching that’s realistic, supportive, and tailored to you. No fad diets. No bootcamp shame. Just progressive, evidence-based fitness designed to help you move forward with strength and purpose.
Perfect for: Women who want a structured, personalised fitness plan they can follow from home or the gym-with expert guidance and accountability.
What’s included:
Why it works: Flexible, effective, and built around you-no matter where you’re starting from.
Perfect for: Women who want the flexibility of virtual training, with the added support of regular face-to-face or Zoom sessions.
What’s included:
Why it works: You get the structure and flexibility of online training-with the personal connection and accountability of 1-to-1 support.
Perfect for: Women in perimenopause, menopause, or post-menopause looking to regain strength, improve energy, and feel in control of their changing bodies.
What’s included:
Why it works: Flexible, effective, and built around you-no matter where you’re starting from.
This isn’t just a workout plan-it’s a wellbeing strategy.
Let’s talk about where you are now-and where you want to go.
Perfect for : Rowers and teams preparing for endurance events such as the World’s Toughest Row, coastal regattas, or long-distance club races.
What’s included :
Taking on something big? Start here.
Perfect for: Rowing clubs, community groups, corporate teams, or friend crews training together for a race or event.
What’s included:
Let’s build a group package that works for your team
Pricing Guide, please do book a delivery call to discuss as everybody’s needs are different, and plans are tailored to your exact needs. As a guide here are some popular plans.
| Package | Includes | Ideal For | Price (per month) |
|---|---|---|---|
| Essentials |
Personalised training plan (via app) after initial assessment Messaging support & check-ins |
Self-starters wanting flexibility | £45/month |
| Essentials Plus |
Essentials package PLUS: 1x Zoom or in-person GROUP coaching session/month Weekly check-ins Messaging support |
Self-starters wanting a little extra support & flexibility | £55/month |
| Empower (Hybrid Group sessions) |
Essentials Plus package PLUS: 1x Zoom or in-person GROUP coaching session/week |
Women needing accountability & real-time feedback | £85/month |
| Elevate (Hybrid+ 1-2-1 session) |
Empower package PLUS: 3x GROUP & 1x Zoom or in-person INDIVIDUAL coaching sessions/month |
Deeper support for progression, mindset & mobility | £115/month |
| Elite (1-2-2 In-Person Focus) |
Essentials package PLUS: Weekly in-person sessions Full support + nutrition guidance Full messaging support & check-ins |
Essex-based clients wanting 1-to-1 in-person training | £160/month |
In-person training is available in Mersea Island and surrounding Essex areas.
Pricing is very much determined by the type and amount of coaching required. They can be adapted to suit ability, time and budget. As a guide please see the following.
Pricing Guide, please do book a delivery call to discuss as everybody’s needs are different, and plans are tailored to your exact needs. As a guide here are some popular plans.
| Offer | Details | Price |
|---|---|---|
| Group Coaching | Weekly circuit or strength sessions | £10–15 pp/session (min 10 people) |
| Corporate Team Training | Half a day or full day sessions | From £250 |
| Menopause Movement Workshop | 90 mins live or virtual | £150–250 |
| Team Strength & Mobility Workshop | In-person or online, tailored to your crew | Depends on numbers & length of workshop |
| Team on Water Coaching | In-person, tailored to your crew | Depends on numbers & length of workshop |
In-person training is available in Mersea Island and surrounding Essex areas.
or email me on sam@resilienthealthandfitness.co.uk
In-person sessions available across Essex
