Pricing for Health and Fitness
Pricing Guide, please do book a delivery call to discuss as everybody’s needs are different, and plans are tailored to your exact needs. As a guide here are some popular plans.
Health and Fitness
Resilient Health and Fitness - Coaching Tiers & Pricing Guide
Pricing Guide, please do book a delivery call to discuss as everybody’s needs are different, and plans are tailored to your exact needs. As a guide here are some popular plans.
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| Package | Includes | Ideal For |
|---|---|---|
| Essentials (£45/month) |
Personalised training plan (via app) after initial assessment Messaging support & check-ins |
Self-starters wanting flexibility |
| Essentials Plus (£55/month) |
Essentials package PLUS: 1x Zoom or in-person GROUP coaching session/month Weekly check-ins Messaging support |
Self-starters wanting a little extra support & flexibility |
| Empower (Hybrid Group sessions) (£85/month) |
Essentials Plus package PLUS: 1x Zoom or in-person GROUP coaching session/week |
Women needing accountability & real-time feedback |
| Elevate (Hybrid+ 1-2-1 session) (£115/month) |
Empower package PLUS: 3x GROUP & 1x Zoom or in-person INDIVIDUAL coaching sessions/month |
Deeper support for progression, mindset & mobility |
| Elite (1-2-2 In-Person Focus) (£160/month) |
Essentials package PLUS: Weekly in-person sessions Full support + nutrition guidance Full messaging support & check-ins |
Essex-based clients wanting 1-to-1 in-person training |
In-person training is available in Colchester and surrounding areas.
Specialist Programs
Movement for Menopause
- Strength & mobility tailored to hormonal shifts
- Coaching app + symptom-focused training
- Optional group sessions or expert Q&A
- price tailored to need based on packages above
Let’s Work Together
Let’s talk about where your team are at now-and where you want to go.